Living Well

putting yourself

One way you can create a life well lived is by putting yourself on the schedule. Eating better, exercising and finding the time you need to do those things.

I know – with what time? Well mama – with the time you know, deep down you know, you have. This isn’t something you have to add to your busy very full plate. This is something you do to replace the thing on your plate that you can stop doing.

And YOU can absolutely find the time if you want to.


TEHLIA LAUERMAN health & fitness

Having four children in under five years has taught me one huge lesson – there are always going to be messes that need tending to, but that window of time to eat a healthy meal and get a 30 minute workout in will pass. And it will pass quickly.

When I realized that the messes are always going to re-accumulate. And that my favorite show was going to hang out online forever. I started taking the moments when the kids were entertained or napping to take care of me and skip the cleaning and the show. And when I discovered that all it took was 30 minutes of a great fitness routine, 5 minutes to make a shake and ten minutes checking in with my coach & virtual gym, I was hooked.


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The pounds and inches started coming off. I was feeling healthier and my mood was shifting. And even better, my children were responding in a positive way to seeing me take care of myself. We were all growing.

So how do you take care of your family, house, meals, everything else in-between AND find time to go to the gym? Simple. You don’t GO to the gym.

In the Living Well Virtual Gym and Accountability Group you will receive coaching, meal plans, scheduling ideas, support and access to resources that help you find the time and help you reach your goals. 

living well virtual gym

Streaming Workouts 24/7

Meal Plans

Personal Growth Challenges


 A community built for mamas and maintained by mamas who understand how full our plates are.

You wake up, get the kids set up for breakfast, check in with the group and get your workout done. Or do it during their lunch, right after school drop off, when sesame street is on, in the evening after they have all gone to bed. The point is, your gym exists exactly when and where you need it to. The ideas and ways to get in your 30 minute workout are endless. Especially when no one has to leave the house in order to accomplish it.

Are you ready to add yourself to the schedule, block out the time in your day to start feeling good?

  • Can you find 30 minutes somewhere in your day?
  • Can you take the one meal that is your worst meal (either because you eat terribly or forget to eat all together) and replace it with a shake?
  • Can you check in online to a group of women who have walked in similar shoes and want to cheer you on?

Did you answer yes to all these questions?

Fantasitc! Send me a message here.

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I want to work with you. I want to give you the resources to get your life moving in a healthy way. I want you to succeed. I want you to feel the way I do. 

You can do it. Simply click HERE to get more details.

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You Can Have It All

All You Need Is A Plan

Take a little bit of decluttering, add it to a handful of printables and mix in fitness with clean eating.

What do you have?

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Here is how you can have a clutter free home, uncover a new healthy lifestyle and homeschool your children with minimal supplies.


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Planners and more importantly PRINTABLE planners have been imperative to helping me stay on track with my home and health. As a printable you don’t need to store a bulky planner, journal or book. Just print what you need when you need it and recycle when you are finished with that day, week or month.

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Planners to help you get started. Planners to help you homeschool. Planners to keep you organized.


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Once your home is clutter free – instead of cleaning, you’ll have time to be active with your kids. Plan healthy meals and take better care of your body.

Our Health and Wellness journey as a family and a busy – creative – entrepreneurial mom, took off once I got our home decluttered.

See how your health and fitness level can improve after decluttering your home. With Meal Planning printables and quick workout routines you can reclaim your health.


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You can get all the details about this free printable HERE.


homeschool Lifestyle Coach

Using printables in our homeschooling world has made things very simple. Less supply to manage. Just print what we need when we need it.


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Get The Declutter Planner

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Need help getting started?

Here is the planner I created to help me get the ball rolling. With daily prompts and a simple goal setting section I started seeing my home transform. And I was able to keep it going.

The Ultimate Declutter Planner –

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Pick up your declutter planner HERE.

For email updates on future planners Sign up HERE



Health and Fitness

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Our journey into minimalism helped us see that we had been missing out on activities in our area and also fun in the kitchen. I was usually too tired by the end of the day to workout. And Dinner – dinner was the farthest thing from my mind after tripping over the same toys and constantly being asked for snacks. Packaged, prepared foods became our go to and our bodies were showing it.

Once my day stopped being taken up by cleaning, I found the time I needed to start working out and I rediscovered my love for cooking healthy foods. Read more here

As our home became a healthier place to be and I was using my printables for daily living I started to create printable planners to help get our week of meals better organized.

Here is the most current Meal Planner I just released. It’s a 5 page printable – 1 recipe page, with 2 meal planning options and 2 shopping list options.

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buy now

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Do More Today

Do more today than you did yesterday.

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I am on my way. Battling back from Postpartum Anxiety, a cluttered home and all the excuses under the sun. Well that isn’t stopping me anymore. Everyday, every hour presents itself with a chance to choose better.

Are my days perfect? – NO – I have small children. My kitchen still gets trashed and the toys explode everywhere and sometimes the last thing I want to do it workout. But you know what, I still have to clean up the kitchen, toys get put away and my workouts happen. They happen because like the kitchen things don’t get better putting it off.

What would happen if you stopped putting off getting healthy? Stopped waiting to find workouts that work? Started enjoying food instead of stressing about it and started feeling good?

Give it 30 days, 30 minutes a day and follow an easy -no calorie counting- meal plan. You only have weight to lose and muscle to gain.

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before and after 24 pounds gone

Click HERE to get more information.

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