One way you can create a life well lived is by putting yourself on the schedule. Eating better, exercising and finding the time you need to do those things.
I know – with what time? Well mama – with the time you know, deep down you know, you have. This isn’t something you have to add to your busy very full plate. This is something you do to replace the thing on your plate that you can stop doing.
And YOU can absolutely find the time if you want to.
Having four children in under five years has taught me one huge lesson – there are always going to be messes that need tending to, but that window of time to eat a healthy meal and get a 30 minute workout in will pass. And it will pass quickly.
When I realized that the messes are always going to re-accumulate. And that my favorite show was going to hang out online forever. I started taking the moments when the kids were entertained or napping to take care of me and skip the cleaning and the show. And when I discovered that all it took was 30 minutes of a great fitness routine, 5 minutes to make a shake and ten minutes checking in with my coach & virtual gym, I was hooked.
The pounds and inches started coming off. I was feeling healthier and my mood was shifting. And even better, my children were responding in a positive way to seeing me take care of myself. We were all growing.
So how do you take care of your family, house, meals, everything else in-between AND find time to go to the gym? Simple. You don’t GO to the gym.
In the Living Well Virtual Gym and Accountability Group you will receive coaching, meal plans, scheduling ideas, support and access to resources that help you find the time and help you reach your goals.
Streaming Workouts 24/7
Personal Growth Challenges
A community built for mamas and maintained by mamas who understand how full our plates are.
You wake up, get the kids set up for breakfast, check in with the group and get your workout done. Or do it during their lunch, right after school drop off, when sesame street is on, in the evening after they have all gone to bed. The point is, your gym exists exactly when and where you need it to. The ideas and ways to get in your 30 minute workout are endless. Especially when no one has to leave the house in order to accomplish it.
Are you ready to add yourself to the schedule, block out the time in your day to start feeling good?
- Can you find 30 minutes somewhere in your day?
- Can you take the one meal that is your worst meal (either because you eat terribly or forget to eat all together) and replace it with a shake?
- Can you check in online to a group of women who have walked in similar shoes and want to cheer you on?
Did you answer yes to all these questions?
Fantasitc! Send me a message here.
I want to work with you. I want to give you the resources to get your life moving in a healthy way. I want you to succeed. I want you to feel the way I do.
You can do it. Simply click HERE to get more details.