Hi! I’m Tehlia. A mom to 4 who are all under the age of 6. At one point I had 4 children under 4 and things were more than crazy. I was full of anxiety, frustration, over weight and felt like I was failing at motherhood and life.
My first step to shake that feeling was to see that I had to physically make changes. That I had to declutter, make better food choices and be active in order to help my body but also my mind.
I was starting to see that I could be a great mother, homeschool and have a business at home without feeling like I was drowning.
My mommy fog lifted, I dropped over 35 pounds and found myself pursuing education to become a Certified Health and Wellness Coach.
Fast Forward and here I am excited to share the simple ways that I am using food, supplements, a little exercise and tossing out my kids toys, to keep my sanity and the weight off.
You can definitely do all of this in your home and for yourself.
WITH SIMPLE – TIME SAVING – STRATEGIES
You can start having the home you want, the health/body/mind you crave and do it all with very simple daily life strategies.
Here is where you can find simple ways to help you save time and start working on true self care.
The supplements that have helped me improve my health, my gut, my brain and my mood.
Printables for meal planning, fitness, decluttering and fun coloring worksheets for your littles.
Declutter your home quickly.
Find short workouts that actually work.
Nutrition advice – Simple ways to cut the sugar out of your life.
– FIND WHAT YOU’RE LOOKING FOR –
Sometimes a real life example is all we need to see that we can be successful too. Here’s – How I lost 35 pounds and started to feel like me again. My Health Journey
When YOU need a little more – GO HERE
Ways to plan, stay organized and reach your goals with printable planners and tools HERE.
Soon to come – Declutter – actual, actionable ways to get it done with kids surrounding you.
You can find the time, to take care of you. And you don’t have to do it alone, I would love to work with you on your goals and how to start taking action to achieve the changes you want.
Simply click HERE to get more details.